Guided Timer App Guide
Discover how to use every feature to enhance your focus, productivity, and well-being.
About Guided Timer
Guided Timer was built on a simple philosophy: a timer shouldn't just count down; it should guide you. In a world of constant distractions, true focus and mindfulness require tools that do more than just measure time. Our mission is to provide a beautiful, intelligent, and highly customizable app that enhances every session—whether it's a deep work block, a high-intensity workout, or a moment of quiet meditation. We go beyond simple alarms by integrating AI, advanced sound controls, and haptic feedback to create an immersive experience that keeps you in the flow.
How-To Guides
Manual Timer Creator
Gain complete control to build a timer that perfectly matches your routine. Define custom phases, durations, sounds, and rest periods from scratch.
AI Timer Generator
Describe any activity—like "a 20-minute Tabata workout" or "a 10-minute focus session"—and let our AI instantly create a structured, ready-to-use timer for you.
AI Soundscape Suggester
Find the perfect audio environment. Get science-backed suggestions for focus music, ambient noise, or binaural beats to complement your activity.
Unlock Advanced Techniques
Creative Use Cases for Audio & Haptics
The settings menu holds powerful features to customize your experience. Here's how to use them:
- Silent Practice (Haptics Only): For a completely distraction-free session (e.g., meditation in a quiet room), enable 'Haptic Feedback' and disable all other sound toggles. Place your device on your leg or hold it to feel gentle vibrations for phase changes without any sound.
- Paced Practice (Tick Vibration/Sound): For activities where every second counts (like specific breathing rhythms), enable 'Second Tick Vibrate' or 'Second Tick Sound' to get a clear, consistent pace throughout each phase.
- Spoken Guidance: Enable this to have guiding words read aloud. This is perfect for long-form activities where you don't need to see the screen, like sleep meditation. Note: This may be less suitable for rapid-fire exercises like Tabata.
Share Your Routines
Every timer you create has a Share button. Use it to generate a unique link. Send it to friends, workout partners, or students so they can instantly import an exact copy of your timer into their own app. It’s perfect for leading group sessions or sharing a great workout plan.
Frequently Asked Questions
How can I practice meditation silently without sound?
Enable 'Haptic Feedback' in the settings and disable all sound toggles. You can place your phone on your body to feel the vibrations for each phase change, allowing for a completely silent, distraction-free practice.
What is the difference between 'Tick Sound' and 'Phase Sounds'?
'Tick Sound' plays a soft click every second, useful for maintaining a steady pace. 'Phase Sounds' play a more distinct tone only at the beginning of a new phase or rest period, which is better for most guided activities.